What does 120 calories look like?


Cheesy puffs, 23g


Three small apples, 270g


Wine gums, 40g


Half a chocolate, caramel and nougat bar, 26g


One spiced sausage, 25g


150g pot of fat-free Greek yoghurt plus one small banana, 80g


One oatcake spread with 10g (2 tsp) peanut butter


Half carton beef and vegetable soup (300mls)


Small pot of chocolate mousse, 125g


One small sausage roll, 32g


Vegetable samosa, 36g


Edam cheese, 35g


Wine gums, 40g


Two mini scotch eggs


Pork sausage, grilled, 40g


One thin slice of pizza, 50g


Sugar-free-muesli (15g or 1 tbsp) and a 125g pot of low-fat yoghurt


Jam doughnut, 37g

<!–


Bagel with cream cheese and salmon: 30g bagel, 5g (1 tsp) cream cheese, 15g smoked salmon

–>


Ready-to-eat poppadoms

1 toasted crumpet and 1 tbsp lemon curd


Olives in brine, 125g


Pear, 310g (this is about two pears)


Two crispbreads, each spread with a tbsp reduced-fat soft cheese


Crisps (plain, or salt and vinegar),24g


Peanuts and raisins, 30g


Celery, 1.8kg


Carrots, 350g (three and a half large carrots)

<!–


Tomato salsa, 125g, plus two breadsticks

–>


Baked beans in tomato sauce, 150g


Fun-size chocolate and caramel bar


Reduced-fat hummus, 50g


Milk chocolate, 25g (four squares)


Mini chocolate roll


Four chocolate fingers


Boiled sweets, 35g (this is roughly five sweets)


Two fig roll biscuits


All-butter shortbread, 25g


Fruit and nut bar with chocolate bar


Cereal bar, 35g


Liquorice Allsorts, 35g


One chocolate chip cake bar


Two and a half Jaffa cakes, 32g


One wheat breakfast biscuit with 125ml semi-skimmed milk


Half a bagel, 45g


Half a croissant


Cheddar cheese, 30g


Cottage cheese, 125g


Oatcakes, 30g (two biscuits)


Low fat, ready-to-eat custasrd, 150g


Bite-sized wheat breakfast cereal pieces, 35g


Chocolate chip cookies, 26g


Chocolate biscuts


Bran flakes, 38g


Sugar free muesli, 35g


Cashew Nuts, 20G


Four cream crackers

<!–


Almonds, 30g

–>


Rice dessert, apple flavour, 200g

<!–


Ready-to-eat dried apricots, 80g

–>


Toffee, 30g

One crumpet (40g) plus 5g (1 tsp) butter


Four slices of ham, 105g


Raisins, 45g

<!–


Dates, 45g (three dates)

–>


Five salty crackers


Grapes, 210g


Banana, 130g one-and-a-half small bananas


Roast chicken (small leg), 100g


Sunflower seeds, 21.5g


Stringy cheese, 30g


Jelly sweets, 35g


Two digestive biscuits


Half a pitta bread, 40g, plus 10g (2 tsp) of regular hummus


Jelly beans 30 jelly beans


Cheesy dip pack with four breadsticks


Peanuts, 21g (roasted and salted)


Oranges, 335g


One third of a low-fat bacon, lettuce and tomato


Tortilla chips, 27g


Cherry tomatoes, 700g


Toffee popcorn, 30g


Four rice cakes


Strawberries, 465g


Rice and corn snacks, 30g pack, roast chicken flavour

<!–


One thick slice wholemeal bread

–>


200ml apple juice


300ml cola


200ml cranberry juice


250ml mango juice


190ml whole milk


350ml orange juice


125ml sparkling caffeine and taurine energy drink


200ml tropical juice


275ml vanilla bean smoothie


270ml skimmed milk


150ml (one small glass) chocolate milk

原文在这里

发表评论

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / 更改 )

Twitter picture

You are commenting using your Twitter account. Log Out / 更改 )

Facebook photo

You are commenting using your Facebook account. Log Out / 更改 )

Google+ photo

You are commenting using your Google+ account. Log Out / 更改 )

Connecting to %s

%d 博主赞过: